How to Buy the Best Guacamole

Your Guide to buying the best Guacamole


Guacamole is a delicious and nutritious dip that is enjoyed around the world. It is a staple in Mexican and Latin American cuisine, but its popularity has grown exponentially in recent years. In this buying guide, we will explore the different types of guacamole, the best way to choose ingredients, and the best ways to enjoy this popular dish. By the end of this guide, readers will have a comprehensive understanding of guacamole and the different ways to make it.

Key features

  1. Ingredients: Look for a Guacamole with natural ingredients, including avocados, garlic, jalapeños, tomatoes, onions, cilantro, and salt. Avoid products with artificial flavors or preservatives.
  2. Flavor: Choose a Guacamole with a flavor that you enjoy. Consider whether you like it to be lightly seasoned or spicier. Milder versions tend to use less chili and onions.
  3. Texture: Guacamole can range from chunky to smooth. Depending on your preference, you can find Guacamole with different consistencies.
  4. Organic: If you are looking for organic Guacamole, check the ingredients list for organic certification. Some Guacamole is labeled organic, but may not contain all organic ingredients.
  5. Shelf-life: Check the expiration date on the package and consider how quickly you will use it. Guacamole typically has a short shelf life and should be eaten within a few days of being opened.

See the most popular Guacamole on Amazon

Important considerations


  • Nutrient-rich - Guacamole is packed with vitamins and minerals like folate, potassium, and vitamin C, providing a healthy snack for people with various dietary needs.
  • High in healthy fats - Guacamole is full of healthy monounsaturated fats that help the body absorb nutrients better and can even help reduce cholesterol.
  • Low in sodium - Guacamole is naturally low in sodium, making it an ideal snack for people watching their sodium intake.
  • Low in calories - Guacamole is relatively low in calories, making it a great option for people trying to watch their weight.
  • Versatile - Guacamole is a very versatile food that can be used as an accompaniment to a variety of dishes or enjoyed as a snack on its own.
  • Easy to make - Guacamole is very easy to make at home and can be customized with your favorite ingredients.


  • High calorie content: Guacamole can be high in calories, with a single serving containing about 140-170 calories.
  • Availability: Guacamole can be difficult to find outside of its areas of origin, such as Mexico and South America.
  • Short shelf-life: Guacamole can spoil quickly due to its high fat content, and must be refrigerated for maximum shelf-life.
  • Taste preferences: Guacamole does not appeal to everyone due to its flavor, texture, and color.

Best alternatives

  1. Hummus - A Middle Eastern dip typically made from chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Salsa - A spicy condiment made with tomatoes, onions, garlic, cilantro, lime juice, and chili peppers.
  3. Tzatziki - A Greek yogurt-cucumber sauce flavored with garlic, olive oil, lemon juice, and herbs.
  4. Tahini - A Middle Eastern condiment made from ground sesame seeds, lemon juice, and garlic.
  5. Tapenade - A French olive relish made from olives, capers, anchovies, garlic, and herbs.

Related tools, supplies, and accessories

  • Bowls/Dishes - These are needed to serve and present guacamole.
  • Avocados - The main ingredient for guacamole.
  • Limes - Adds flavor and helps keep the guacamole from oxidizing.
  • Onions - Adds flavor and texture to the guacamole.
  • Garlic - A common ingredient used to add flavor to guacamole.
  • Jalapeños - Spice up the guacamole.
  • Salt & Pepper - Enhances the flavor of the guacamole.
  • Chips - For dipping and scooping.
  • Knives - Used to cut and mash avocados and other ingredients.
  • Mortar & Pestle - Used to mash the ingredients together to create the perfect guacamole.

Common questions

  1. What types of Guacamole are available? Guacamole is usually made with mashed avocados, lime, cilantro, and onion. Other ingredients that may be used to make Guacamole include tomatoes, jalapeños, garlic, and different herbs and spices.
  2. What is the shelf life of Guacamole? Guacamole can usually last up to three days in the refrigerator, provided it is stored in an airtight container.
  3. How should I store Guacamole? To ensure that Guacamole stays fresh, it should be stored in an airtight container in the refrigerator.
  4. Can I make my own Guacamole? Yes, you can make your own Guacamole at home by combining mashed avocados, lime juice, cilantro, and onion. For added flavor, you can also add tomatoes, jalapeños, garlic, and different herbs and spices.
  5. What is the best way to serve Guacamole? Guacamole can be served as a dip for chips, as a topping for tacos or burritos, or as a side dish.


An interesting fact about guacamole is that the origin of the dish is believed to have come from the Aztecs who called it 'ahuacamolli' which combines the words 'ahuacatl' (avocado) and 'molli' (sauce). The Aztecs believed that avocados had aphrodisiac qualities and it was popularly served with tomatoes, onions, and chilies. The recipe for guacamole eventually spread throughout the world and now the dish is a popular accompaniment to a variety of Mexican and Tex-Mex dishes. Source.

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.