How to Buy the Best Tempeh

Your Guide to buying the best Tempeh

Overview

Tempeh is a nutritious and versatile food option that can provide an excellent source of plant-based protein. This buying guide will explore the different types of Tempeh, what makes it such a great source of nutrition, and how to find the perfect Tempeh for your needs. We'll also discuss the different ways to prepare and enjoy Tempeh, as well as tips on storage and shelf life. By the end of this guide, you will have a complete understanding of what Tempeh is and why it deserves a spot in your regular meal rotation.

Key features

  1. Type: Consider the type of tempeh you want to purchase. Does it made with soy, other beans, grains, etc. There are many varieties and flavors of tempeh, so be sure to look for one that fits your needs.
  2. Packaging: Tempeh is sold in many forms, such as blocks, patties, cubes, or slices. Depending on how you intend to use it, you may want to look for a certain type or form.
  3. Organic/Non-Organic: Some tempeh is organic while other is not. Organic tempeh is more expensive, but it is a healthier option.
  4. Storage: Tempeh is best kept refrigerated or frozen. Make sure to read the packaging instructions to ensure it stays fresh and flavorful.
  5. Preparation: Tempeh can be cooked in a variety of ways, from grilling to boiling. Consider how you plan to prepare the tempeh before purchasing so that you can choose the best form for the desired outcome.

See the most popular Tempeh on Amazon

Important considerations

Pros

  • High Protein Content: Tempeh is a high-protein food, with a one-cup serving containing about 18 grams of protein.
  • Low in Calories: Traditional tempeh is low in calories, with a one-cup serving having about 193 calories.
  • Rich in Fiber: Tempeh is an excellent source of dietary fiber, with a one-cup serving containing approximately 15 grams.
  • Source of Healthy Fats: Tempeh is a good source of healthy fats, such as polyunsaturated fatty acids.
  • High in Vitamins and Minerals: Tempeh is a good source of a variety of vitamins and minerals, including zinc, calcium, magnesium, iron, and B vitamins.
  • Easy to Prepare: Tempeh is incredibly easy to prepare, as it only needs to be cooked for a few minutes before it’s ready to eat.
  • Versatile: Tempeh can be used in a variety of dishes, such as sandwiches, stir-fries, salads, soups, and more.

Cons

  • Storage and shelf-life: Tempeh requires refrigeration and has a shorter shelf-life than other proteins, typically lasting 3-5 days after opening.
  • Texture: Some people are turned off by the dense, chewy texture of tempeh, which has a nutty flavor.
  • Availability: Tempeh is not as widely available as other proteins like tofu. It can be difficult to find in certain areas.
  • Fermentation: Although beneficial in terms of nutrition, the fermentation process of making tempeh may create a strong odor that not everyone enjoys.

Best alternatives

  1. Tofu - A soy-based product made from curdling soy milk and pressing it into a block.
  2. Seitan - A wheat-based meat alternative made from gluten.
  3. Lentils - A legume packed with protein, fibre, and key vitamins and minerals.
  4. Jackfruit - A tropical fruit with a meaty texture that can be used in savoury dishes.
  5. Textured Vegetable Protein (TVP) - A processed soy product that is high in protein and low in fat.
  6. Quorn - A mycoprotein made from fungi that is high in protein and fibre.

Related tools, supplies, and accessories

  • Knife - Necessary for cutting tempeh into desired size.
  • Cutting Board - Essential for providing a safe and sanitary surface for slicing tempeh.
  • Steamer - Used to steam tempeh to cook it.
  • Baking Sheet - Useful for baking tempeh in the oven.
  • Spices - Used to add flavor and complexity to tempeh dishes.
  • Saucepan - Used to cook tempeh in sauces or liquids.
  • Tofu Press or Plastic Wrap - Used to press tempeh for better texture and flavor.
  • Grill or Grill Pan - Used to grill tempeh to give it a smoky flavor.

Common questions

  1. What is Tempeh? Tempeh is a traditional Indonesian food made from fermented cooked soybeans and other grains. It originated in Indonesia, where it is a popular source of protein.
  2. How is Tempeh made? Tempeh is made by soaking and cooking soybeans, mixing them with a tempeh starter culture, and then allowing them to ferment at a warm temperature for a period of time. Once the tempeh has fermented, it is pressed and cut into cakes that can be used in various recipes.
  3. What does Tempeh taste like? Tempeh has a slightly nutty flavor with a chewy texture. It can take on the flavor of whatever ingredients it is cooked with.
  4. How do I store Tempeh? Tempeh should be kept refrigerated and should be used within a few days of opening. It can also be frozen for up to three months.
  5. What are some ways to cook Tempeh? Tempeh can be cooked in a variety of ways. It can be baked, pan-fried, grilled, or steamed. It can also be crumbled and added to soups, salads, and other dishes.
  6. Where can I buy Tempeh? Tempeh can be found in most health food stores and some grocery stores. It can also be purchased online from specialty stores.

Trivia

An interesting fact about tempeh is that it was first created in Indonesia, more than 200 years ago! It is said to have been discovered by accident when someone left a cake of wet, cooked soybeans in a warm place for a few days and it fermented, creating an edible patty. This traditional food is now gaining popularity in the West as a nutritious and delicious meat alternative. As a source of plant-based protein, tempeh is becoming increasingly popular as people look for sustainable, healthy, and ethical sources of food. Source

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.