The types of weight available include free weights (dumbbells, barbells, and kettlebells), weighted plates, weight machines, and weighted vests.
Free weights allow for a greater range of motion and are more suitable for strength training, while weight machines are designed to target specific muscle groups and are more suitable for muscle building.
The amount of weight you should use depends on your current strength level and fitness goals. For those starting out, it is best to begin with lighter weights and gradually increase the weight as your strength increases.
Free weights can help improve strength, balance, coordination, and range of motion. They are also relatively inexpensive and can be used in a variety of exercises.
The best way to store weights is to keep them in a cool, dry place away from direct sunlight. It is also important to keep the weights off the floor to prevent them from being stepped on or damaged.
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