How to Choose the Best Bluetooth Sleep Headphones

Your Guide to buying the best Bluetooth sleep headphones


Bluetooth sleep headphones provide a unique way to listen to your favorite music, podcasts, or audio books while you drift off to sleep. With the right pair, you can have complete control of your sleep environment, whether you prefer a gentle white noise or soothing music. In this buying guide, we'll discuss the various types of Bluetooth sleep headphones, how to determine the best pair for your needs, and everything else you need to know before making your purchase.

Key features

  1. Budget: Determine a realistic budget and look for a product that fits within it. Many Bluetooth sleep headphones come in a variety of price points, so make sure to factor in quality and features when making a purchasing decision.
  2. Design: Choose a design that is both comfortable and sound-isolating. Many sleep headphones come with soft, adjustable headbands and cushioning around the ear cups. Look for foam or silicone padding to increase comfort.
  3. Noise Cancellation: Look for headphones with noise-cancelling technology to reduce background noise and maximize sound quality. Many wireless headphones also come with an ambient sound mode, which makes it possible to hear your surroundings while you’re listening.
  4. Battery Life: Look for headphones with a long battery life, which will allow you to enjoy hours of uninterrupted listening time. Many wireless headphones come with rechargeable batteries, which make it easy to keep your headphones powered up and ready to use.
  5. Connectivity: Choose headphones with Bluetooth connectivity, which will allow you to easily and quickly connect with your device. Look for headphones with an extended range and low latency, as this will ensure high-quality sound without any delays.
  6. Controls: Choose headphones with intuitive controls, such as voice commands or physical buttons, which will make it easier to adjust the volume, switch tracks, and more. Look for headphones with a companion app, which will provide additional customization options.

See the most popular Bluetooth sleep headphones on Amazon

Important considerations


  • Comfort: Bluetooth sleep headphones are designed to be lightweight and comfortable, allowing the user to sleep soundly without feeling the pressure of bulky, traditional headphones.
  • Noise Canceling: Bluetooth sleep headphones come equipped with noise canceling properties, allowing the user to sleep without interruption from the ambient noise outside.
  • Wireless: Bluetooth sleep headphones provide the benefit of being cordless. This eliminates the risk of tangling cords or having to find an outlet to plug in.
  • Long Battery Life: Bluetooth sleep headphones typically come with very long battery lives, allowing the user to enjoy a good night's sleep without needing to recharge the device.
  • Adjustable Fit: Many Bluetooth sleep headphones are adjustable, allowing the user to customize the fit for maximum comfort.


  • Price: Bluetooth sleep headphones are often more expensive than traditional headphones.
  • Battery Life: Bluetooth sleep headphones typically have a lower battery life than regular headphones, so they need to be charged more often.
  • Range: Bluetooth sleep headphones have a limited range, so they cannot be used in larger spaces or outdoors.
  • Compatibility: Bluetooth sleep headphones may not be compatible with all devices, so buyers should check the compatibility before purchase.
  • Interference: Bluetooth sleep headphones can be prone to interference from other wireless devices, which could result in poor sound quality.
  • Durability: Bluetooth sleep headphones may not be as durable as regular headphones, as they are designed for sleeping.

Best alternatives

  1. Noise Cancelling Over-Ear Headphones - these headphones come with large ear-cups that completely cover the ear, allowing for superior sound clarity and noise cancellation.
  2. Noise Isolating Earbuds - these earphones are a great option for those looking for a more discreet form factor, as they fit inside the ear to block out sound.
  3. Sleep Masks with Built-In Headphones - these sleep masks have built-in headphones that are comfortable for sleeping as they rest against the head without putting any pressure on the ears.
  4. Sleep Headphones with Wireless Connectivity - these headphones are connected to a device via Bluetooth, allowing for wireless operation.

Related tools, supplies, and accessories

  • Bluetooth Sleep Headphones - Wireless headphones designed to be worn while sleeping, reducing sound disruption or leakage.
  • Rechargeable Battery - Most Bluetooth sleep headphones come with a rechargeable battery, so you don't have to keep buying disposable batteries.
  • Carrying Case - A case designed to store and protect the headphones while not in use.
  • Charging Cable - A USB charging cable to charge the battery and keep it running.
  • Noise Cancellation Feature - This feature can help reduce external noise, making it easier to sleep.

Common questions

  1. What types of Bluetooth sleep headphones are there?

    Bluetooth sleep headphones come in a variety of different styles, including adjustable over-ear designs, on-ear designs, and earbud designs.

  2. Do Bluetooth sleep headphones require batteries?

    No, most Bluetooth sleep headphones are powered by a rechargeable battery, which can be charged via USB.

  3. Are Bluetooth sleep headphones comfortable?

    Yes, most Bluetooth sleep headphones come with comfortable padding and adjustable bands for personalized fit.

  4. Do Bluetooth sleep headphones work with all Bluetooth devices?

    Yes, most Bluetooth sleep headphones are compatible with most Bluetooth devices.

  5. How long can you typically use Bluetooth sleep headphones?

    Most Bluetooth sleep headphones can last up to 8 hours on a single charge.

  6. Are Bluetooth sleep headphones safe to use?

    Yes, Bluetooth sleep headphones are generally safe to use, as long as you follow the safety instructions provided by the manufacturer.

  7. How do I connect Bluetooth sleep headphones to my device?

    Bluetooth sleep headphones can be connected to your device by turning on the Bluetooth on your device and then selecting the Bluetooth sleep headphones from the list of available Bluetooth devices.

  8. Are Bluetooth sleep headphones expensive?

    No, Bluetooth sleep headphones can range from very affordable to quite expensive, depending on the features and quality.


A funny fact about Bluetooth sleep headphones is that they can be used for more than just sleeping. For instance, according to Sleepopolis, Bluetooth sleep headphones have been used to help people with anxiety, avoiding outside noise, and even for drowning out snoring partners. In addition, Bluetooth sleep headphones can be used to enjoy music or watch shows while lying in bed - providing a much more comfortable alternative to traditional headphones. All in all, Bluetooth sleep headphones can be used for much more than just sleeping, making them a versatile and much-enjoyed purchase. Source

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.