How to Choose the Best Rooibos Tea

Your Guide to buying the best rooibos tea


Rooibos tea is an increasingly popular herbal tea that has been used for centuries by South African and Namibian cultures. This buying guide is designed to help you find the perfect type of rooibos tea for you. It will provide information on the various types of rooibos available, their health benefits, what to look for when purchasing rooibos, and tips for brewing a great cup of tea. With the knowledge gained from this guide, you will be able to find the perfect type of rooibos tea that fits your needs and preferences.

Key features

  1. Type of Rooibos – There are two types of rooibos: unfermented rooibos and fermented rooibos. Unfermented rooibos has a natural, sweet flavor, while fermented rooibos has a slightly sour taste.
  2. Flavor and Aroma – Rooibos tea can come in many different flavors, from sweet and mellow to spicy and robust. Some rooibos teas may also have a slightly nutty or earthy aroma.
  3. Ingredients – When shopping for rooibos tea, check the list of ingredients to ensure you are getting a pure product. Some rooibos teas may also contain other herbs or spices, in addition to rooibos.
  4. Caffeine Content – Rooibos is naturally caffeine-free, and many rooibos teas are marketed as such. However, some brands may add caffeine or other stimulants to their rooibos teas.
  5. Price – Rooibos tea can be expensive, depending on the type and brand. Comparing prices between different retailers can help you get the best deal for your rooibos tea.

See the most popular rooibos tea on Amazon

Important considerations


  • Caffeine-Free - Rooibos tea is a naturally caffeine-free beverage, making it an excellent choice for those who are sensitive to caffeine or who wish to avoid it.
  • Nutrient-Rich - Rooibos tea is full of minerals and vitamins that can be beneficial to the body, including calcium, magnesium, zinc, iron, and Vitamins A & C.
  • Antioxidant-Rich - Rich in antioxidants, rooibos tea can help protect the body from free radicals and may even help reduce inflammation.
  • Flavorful & Versatile - Rooibos tea has a pleasant, slightly sweet flavor that can be enjoyed on its own or blended with other herbs and spices for a variety of options.
  • Low in Calories - Rooibos tea is calorie-free, making it an excellent alternative to sugary drinks.


  • High Levels of Oxalic Acid - Too much oxalic acid can cause health issues, including kidney stones, and rooibos tea naturally contains high levels of it.
  • Lower Caffeine Content - Some tea drinkers may prefer the higher levels of caffeine found in other types of tea.
  • Limited Flavor Variations - Rooibos tea is known for its sweet, woodsy flavor profile, but some tea drinkers may prefer the more varied flavor profiles found in other types of tea.
  • Potential Allergen - People with allergies to certain types of plants, such as the Aspalathus linearis plant, may have an allergic reaction to rooibos tea.
  • Lack of Evidence for Health Benefits - While there are many anecdotal and traditional claims made about the health benefits of rooibos tea, there is limited scientific evidence to back these claims up.

Best alternatives

  1. Green Tea - Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It is packed with antioxidants and polyphenols that can help protect against disease and improve overall health.
  2. White Tea - White tea is a delicate tea made from the young buds and leaves of the Camellia sinensis plant. It is the least processed type of tea, so it has the highest concentration of antioxidants and polyphenols.
  3. Oolong Tea - Oolong tea is a slightly oxidized tea made from the leaves of the Camellia sinensis plant. It has a unique flavor and aroma, and is known for its weight loss and digestive health benefits.
  4. Herbal Tea - Herbal tea is a type of tea made with a variety of herbs, spices, and other plants. It does not contain any caffeine and can be enjoyed for its flavor and health benefits.
  5. Mint Tea - Mint tea is a type of herbal tea made with a variety of mints. It is known for its refreshing flavor and can help aid digestion and soothe the stomach.

Related tools, supplies, and accessories

  • Kettle - A kettle is necessary for boiling water to steep the tea.
  • Tea Infuser - A tea infuser is a device used to steep tea in hot water.
  • Tea Pot - A teapot is used to steep and serve tea.
  • Tea Cups - Tea cups are used to serve and enjoy tea.
  • Tea Strainer - A tea strainer is a device used to strain out tea leaves
  • Tea Coaster - A tea coaster is a small plate used to protect furniture from any tea stains.

Common questions

  1. What is the difference between green and red rooibos tea? Red rooibos is produced by oxidizing the leaves of the rooibos plant, which gives it a reddish-brown color. Green rooibos is made with unoxidized leaves, so it has a light yellow hue. Red rooibos has a slightly sweet and earthy flavor, whereas green rooibos has a milder, grassy flavor.
  2. Where does rooibos tea come from? Rooibos tea originates from South Africa, where it is mainly cultivated in the Cederberg region near Cape Town.
  3. How long does rooibos tea last? Rooibos tea is best when consumed within a year of purchase. Properly stored, the tea will remain fresh and flavorful for up to 18 months.
  4. How do I prepare rooibos tea? To make a cup of rooibos tea, steep one teaspoon of loose-leaf tea in 8 ounces of hot water for 5 to 10 minutes. The longer the tea steeps, the stronger the flavor will be.
  5. Are there any health benefits to drinking rooibos tea? Yes, rooibos tea is rich in antioxidants, which can help protect the body from damage caused by free radicals. It may also improve cardiovascular health, reduce the risk of certain cancers, and help with digestion and weight loss.


An interesting fact about rooibos tea is that it is caffeine-free and can be enjoyed by people of all ages and those on caffeine-free diets. It is also high in antioxidants which contribute to healthy skin, stronger bones, and improved cardiovascular health. Rooibos tea is also known to have a calming effect, which can help to reduce stress and anxiety. It is even believed to help improve sleep in some cases. In addition, research has suggested that rooibos tea can help to reduce symptoms of certain allergies, such as hay fever. All of these benefits make rooibos tea an ideal drink to enjoy throughout the day. Source:

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.