How to Choose the Best Yerba Mate for You

Your Guide to buying the best yerba mate


Yerba mate is a traditional South American tea made from the leaves of the Ilex paraguariensis shrub. It is a popular beverage that is known for its stimulating effects and numerous health benefits. This buying guide will provide an in-depth look at yerba mate, from its origins and preparation to the different types available on the market. We will also provide helpful tips on how to find the best yerba mate for your needs, including how to choose the highest quality brands and varieties. Whether you are new to the world of yerba mate or a long-term fan, this guide will help you find the perfect tea for your lifestyle!

Key features

  1. Type of Yerba Mate - What type of yerba mate are you looking for - traditional, flavored, or flavored with additives?
  2. Cost - Consider the cost of the yerba mate as it can vary greatly depending on the type, brand, and where you are purchasing it from.
  3. Country of Origin - Yerba mate is grown and produced in different countries throughout South America, so consider the country of origin if you are looking for a specific flavor or experience.
  4. Packaging - Consider the type of packaging the yerba mate comes in, as there are options such as loose leaf, bags, or cans.
  5. Certified Organic - Some yerba mate is certified organic, so consider if this is important to you.
  6. Caffeine Level - Yerba mate has a range of caffeine levels, so consider what amount of caffeine you are looking for.

See the most popular yerba mate on Amazon

Important considerations


  • High Caffeine Content: Yerba mate has a high caffeine content, making it a great choice for those who need a quick energy boost.
  • Nutrient Dense: Yerba mate contains many vitamins and minerals, such as vitamins B1, B2, C, as well as potassium and magnesium.
  • Amino Acids & Antioxidants: Yerba mate also contains amino acids and antioxidants, which can help to boost overall health and fight off free radicals.
  • Low Calorie: Yerba mate is low in calories, which makes it an ideal drink for those looking to manage their weight.
  • Multiple Health Benefits: Studies have shown that yerba mate can provide a variety of health benefits, such as improved mental focus, increased energy, a strengthened immune system, and improved digestion.


  • Potential Caffeine Intolerance - Yerba mate contains a significant amount of caffeine, so those with a sensitivity or intolerance to caffeine may not be able to enjoy it.
  • High Cost - Although it depends on the grade, type, and retailer, yerba mate tends to be more expensive than other teas or herbal infusions.
  • Smokey Flavor - Many yerba mates have a smokey flavor, which may not be suitable for all tastes.
  • Location Restrictions - It may be difficult to find quality yerba mate outside of South America.

Best alternatives

  1. Kombucha - A fermented tea made from black or green tea, sugar, bacteria, and yeast.
  2. Coffee - A brewed drink made from roasted and ground coffee beans.
  3. Green Tea - A type of tea made from Camellia sinensis leaves and buds.
  4. Chai Tea - A sweet, spiced tea made from a combination of black tea, milk, and spices.
  5. Herbal Tea - A type of brewed drink made from herbs, spices, and other plant materials.

Related tools, supplies, and accessories

  • Gourd - a traditional drinking vessel made from a dried pumpkin, used to drink yerba mate.
  • Bombilla - a straw-like drinking tool used to drink yerba mate without ingesting any of the leaves.
  • Mate Tea Bags - pre-filled bags of yerba mate tea for easy steeping.
  • Yerba Mate Loose Leaf - loose leaf yerba mate that's packaged in pouches for easy serving.
  • Yerba Mate Powder - finely ground yerba mate that can be used to make a quick, caffeine-packed drink.
  • Yerba Mate Kettle - a specialized kettle with a built-in filter to make yerba mate without any of the leaves.
  • Yerba Mate Cups - specially designed cups for drinking yerba mate that come in a variety of shapes and sizes.

Common questions

  1. What types of yerba mate are available? Yerba mate can be purchased in a variety of formats, including loose-leaf, tea bags, and ready-to-drink beverages. It can also be found in a variety of flavorings, such as traditional (unsweetened) or flavored with herbs and fruits.
  2. Where is yerba mate grown? Yerba mate is primarily grown in South America, with Brazil, Paraguay, and Argentina being the largest producers.
  3. What does yerba mate taste like? Yerba mate has a slightly smoky, earthy flavor, with a hint of sweetness. It also has a slightly bitter aftertaste.
  4. How much caffeine does yerba mate contain? The amount of caffeine in yerba mate can vary depending on the type and origin, but it typically contains between 75-90 mg of caffeine per cup.
  5. Are there any health benefits associated with yerba mate? Yes, yerba mate is packed with nutrients, antioxidants, and vitamins that can help support a healthy immune system, aid in weight loss, and even improve mental focus.


Yerba Mate is known for its unique and complex flavor, but did you know that it was actually discovered by accident? According to, a South American legend says that a Guarani indigenous man named Ñu'u was out hunting in the jungle when he noticed his animals were full of energy after eating the leaves of a certain tree. He decided to try the leaves himself and was so energized that he shared it with his tribe. This discovery eventually became known as Yerba Mate.

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.