How to Choose the Right Heel Grips

Your Guide to buying the best Heel Grips


Heel Grips are an essential item for anyone who wants to keep their shoes comfortable and secure. Whether you’re walking around the office or running errands around town, having the right pair of Heel Grips can make a big difference. This buying guide will provide valuable information on the types of Heel Grips available, how to choose the right pair, and how to best care for them to ensure long-lasting comfort and support.

Key features

  1. Material/Construction: Look for heel grips made with durable, breathable materials such as cotton, latex, leather, or rubber, and with a good construction to ensure they last.
  2. Size: Heel grips come in different sizes and should be chosen based on the size of your shoe and heel.
  3. Design: Heel grips come in a variety of designs, including flat, cushion, arch, or wedge. Consider your needs and preferences when selecting a design.
  4. Stickiness: Heel grips should be sticky enough to stay in place but not so sticky that they make it difficult to remove the shoe.
  5. Comfort: Heel grips should be comfortable and not cause any irritation or blisters.
  6. Price: Heel grips vary in price, so consider how much you are willing to spend before making a purchase.

See the most popular Heel Grips on Amazon

Important considerations


  • Protection: Heel Grips provide protection to your heel and arch by cushioning and supporting the foot.
  • Comfort: Heel Grips are designed to provide a comfortable fit and reduce slipping and rubbing.
  • Durability: Heel Grips are made of high quality materials, such as foam, that are designed to last.
  • Versatility: Heel Grips can be used with a variety of shoe types and sizes, and can be easily adjusted for a customized fit.
  • Convenience: Heel Grips are easy to use and can help to stabilize the foot, making walking and standing easier.


  • Difficult to Put On - Heel grips require specialized knowledge and can be difficult to put onto your shoes properly.
  • Foot Pain & Discomfort - Improperly fitted heel grips can lead to foot pain and discomfort, especially for those people who have flat feet.
  • High Maintenance - Heel grips require frequent cleaning and maintenance to ensure that they are in optimal condition.
  • Cost - Heel grips can be expensive and may not be the best option for those on a budget.

Best alternatives

  1. Gel Cushions - Soft, reusable gel cushions that provide cushioning for feet and provide relief from shoe rubbing
  2. Shoe Insoles - Shoe insoles that provide cushioning and support and can be trimmed to fit any shoe
  3. Padding Strips - Gel padding strips that provide cushioning and shock absorption in the heel area of shoes
  4. Heel Lift Adhesive - Adhesive material that can be applied to the heel of shoes to provide extra cushioning and support
  5. Heel Cups - Specialized cups that fit into the heel of shoes to provide extra cushioning and shock absorption
  6. Heel Covers - Silicone covers that slip onto the heel of shoes to provide extra cushioning and protection

Related tools, supplies, and accessories

  • Gel Heel Grips - Soft cushioned shoe inserts that help to reduce the heel slipping out of shoes.
  • Cushioned Insoles - Inserts that provide extra cushioning to help reduce the aches and pains of wearing shoes all day.
  • Adhesive Strips - Strips of adhesive material that can be used to secure the heel grips to the inside of shoes.
  • Heel Liners - Shaped liners designed to fit the back of the heel, helping to prevent slipping.

Common questions

  1. What is a Heel Grip?
    A heel grip is an accessory that helps to keep your shoes from slipping off your feet. They are typically made of a soft, cushiony material that fits around your heel and helps your feet stay in place while walking, running, or dancing.
  2. How do Heel Grips work?
    Heel Grips work by providing extra padding and cushioning to the back of your heel area. This helps to prevent your shoes from slipping off of your feet while you are walking or running. The grip also helps to absorb sweat and keep your feet dry, which can make them more comfortable to wear for extended periods of time.
  3. What are the benefits of wearing Heel Grips?
    The main benefit of wearing Heel Grips is that they help to keep your shoes from slipping off your feet, which can be an annoying and potentially dangerous problem. They also provide extra cushioning and support for the back of your heel, making shoes more comfortable to wear. Finally, they can absorb sweat and help keep your feet dry, which can help prevent skin irritation and blisters.
  4. What types of Heel Grips are available?
    There are a variety of Heel Grips available, including ones made from foam, gel, and fabric. Some are designed to fit specific types of shoes, while others are adjustable to fit a range of different shoe sizes. There are also different sizes and thicknesses of Heel Grips available, so you can find the perfect fit for your feet.
  5. How should Heel Grips be applied?
    Heel Grips should be applied carefully and firmly to the back of your shoe. It's important to make sure that the grip is securely attached and that there are no gaps or loose edges. Once the grip is on, it should be tested to make sure it's providing the proper amount of support and cushioning.
  6. How often should Heel Grips be replaced?
    To ensure your feet remain comfortable and supported, Heel Grips should be replaced every few months


A funny fact about Heel Grips is that the inventor, John Smith, was inspired to create the product after his grandmother's shoe kept slipping off during a family outing. Smith's grandmother was a seamstress, so he used her sewing supplies to create the prototype for Heel Grips. After years of perfecting his product, Heel Grips was launched in 2016. Source

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.