How to Choose the Right Plyometric Box for Your Fitness Goals

Your Guide to buying the best plyometric box


A plyometric box is an essential piece of equipment for anyone looking to improve their athletic performance. It is used to increase power, speed, coordination, and agility. With the right box, you can safely and effectively take your workout to the next level. This buying guide will provide you with the information you need to make an informed decision when selecting a plyometric box. We'll discuss the different types available, the benefits of using one, and the various features you should consider when making your purchase. By the end of this guide, you'll be equipped with the knowledge necessary to find the perfect plyometric box for your needs.

Key features

  1. Size: Consider the size of the box that you need and the space you have available for the box. Plyometric boxes come in a variety of sizes and heights, so be sure to select the size that best fits your needs.
  2. Material: Consider the type of material the box is made from. Plyometric boxes are typically constructed from wood, foam, or plastic, and the choice of material will depend on your needs.
  3. Design: Look for a plyometric box that has a good design. Check for a stable base, a secure grip, and a smooth surface for better performance.
  4. Features: Check for features such as adjustable heights, built-in handles for easy transport, and a nonslip surface.
  5. Durability: Choose a plyometric box that is durable and strong, and is able to withstand the rigors of your workouts. Look for a box with a strong construction and sturdy materials.
  6. Price: Consider your budget and select a plyometric box that fits within it. Several boxes are available at different price points to accommodate any budget.

See the most popular plyometric box on Amazon

Important considerations


  • Explosive Power: Plyometric boxes are designed to help athletes and fitness enthusiasts develop explosive power for sports and other physical activities.
  • Variety of Exercises: Plyometric boxes offer a variety of exercises and movements, such as jumping, hopping, and box jumps, to help strengthen and condition muscles.
  • Convenience: Plyometric boxes are compact and can easily be stored in a home gym or taken to the gym or outdoors.
  • Improves Balance and Coordination: Plyometric boxes help improve balance, coordination, and agility, making them an excellent addition to any fitness program.
  • Versatile: Plyometric boxes can be used for a variety of exercises, from cardio to strength training.
  • Affordable: Plyometric boxes are typically relatively affordable compared to other pieces of exercise equipment.


  • Cost: Plyometric boxes can be expensive, depending on the type and size of box. If the buyer is on a budget, they may find it difficult to find a box that meets their needs and fits their price range.
  • Space: Plyometric boxes take up a lot of space, so a potential buyer should consider whether they have enough room for the box they're considering.
  • Durability: Plyometric boxes are made of different materials and can vary in terms of durability. A potential buyer should consider the type of materials and construction of the box they're considering to make sure it will last.
  • Safety: A potential buyer should consider the safety of the plyometric box. It should be sturdy enough to handle the exercises performed on it and not cause any injury to the user.

Best alternatives

  1. Jump Rope - An inexpensive and effective cardiovascular exercise tool that can also improve agility and coordination.
  2. Plyo Balls - Small, weighted balls used to increase power and strength in upper and lower body exercises.
  3. Hurdles - Used to improve speed, agility, and coordination in sports such as track and field, football, and soccer.
  4. Medicine Balls - Often used to increase strength and endurance in the core, arms, and legs.
  5. Kettlebells - A weightlifting tool used to improve coordination, endurance, and strength.
  6. Weighted Vests - A wearable resistance training device used to increase strength and endurance in multiple muscle groups.

Related tools, supplies, and accessories

  • Jump Trainers - Trainers that help you improve your jumping power, agility, and speed.
  • Plyometric Boxes - Boxes designed to help you increase your vertical jump and explosive power.
  • Jump Mats - Mats designed to increase safety when working with plyometric boxes.
  • Jump Ropes - Ropes used to help improve balance and coordination when landing jumps.
  • Speed Chutes - Chutes designed to help increase running speed and agility.
  • Weighted Vests - Vests designed to increase resistance and strength when performing jumps.
  • Ankle Weights - Weights used to increase the difficulty of jumping exercises.

Common questions

  1. How much does a plyometric box cost? Plyometric boxes can range in price depending on the material, size, and brand. Generally, larger boxes or those made of steel are more expensive, while smaller boxes made of wood are usually cheaper. Prices can range from $30 to $200.
  2. What is the ideal size of a plyometric box? The ideal size of a plyometric box depends on your height and the exercises you plan to do. Generally, for exercises like box jumps, a box that is around 12-18 inches high is a good starting point. For more advanced exercises, you may want a higher box (up to 24 inches).
  3. What is the best material for a plyometric box? The best material for a plyometric box depends on your needs. If you are looking for something lightweight and easy to move around, wood is a great option. If you need something more solid and durable, steel is a better choice.
  4. What is the purpose of a plyometric box? Plyometric boxes are used for a variety of exercises. Common exercises include box jumps, step ups, box squats, dips, and more. These exercises are designed to improve power, speed, and agility while strengthening the major muscle groups.
  5. Are plyometric boxes easy to assemble? Plyometric boxes can vary in difficulty to assemble. Generally, most boxes come pre-assembled and require minimal setup. Some boxes may require more assembly, so be sure to read the instructions before buying.


Plyometric boxes are sometimes used in movies and TV shows to show that a character is highly athletic or strong. For example, the character Diana Prince from Wonder Woman was often seen using plyometric boxes during her strength-training workouts. While the physical benefits of using plyometric boxes are real, it is also a great way to show off your athleticism on the big screen! Source

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.