How to Choose the Right Stand Up Paddle Board (SUP)

Your Guide to buying the best SUP

Overview

This comprehensive SUP buying guide is designed to help you make a confident and informed purchase when selecting a stand up paddleboard. It covers all the essential information you need to know, from choosing the right size and type of SUP to the necessary accessories and safety tips. Whether you are an experienced paddler looking for a new board or a beginner who is just starting out, this guide will provide you with all the information you need to maximize your SUP experience.

Key features

  • Board shape: Stand Up Paddleboards come in a variety of shapes, from flat-water or touring models to waves or cruising boards. Consider the type of water you will mainly be using the board on, and your weight and size, when choosing a board.
  • Board material: SUPs are typically made of foam, fiberglass, or inflatable plastic. Foam boards are usually best for beginners, while fiberglass and inflatable boards are more durable and provide better performance in choppy water.
  • Board volume: The volume of a board is measured in liters and indicates the amount of air the board can displace. Generally speaking, the higher the board volume, the higher its buoyancy and stability. Consider the weight you will be carrying and the type of water you will be paddling on when selecting a board.
  • Board size: SUPs come in a range of sizes, from 9 feet up to 17 feet. Generally speaking, smaller boards are more maneuverable and quicker to turn, while larger boards are more stable and better suited for long-distance paddling.
  • Accessories: Consider what accessories you will need to use your SUP safely and effectively. Common accessories include paddle, leash, safety whistle, buoyancy aid, and paddleboard bag.

See the most popular SUP on Amazon

Important considerations

Pros

  • Exercise and Fun - Stand up paddle boarding (SUP) is a great way to get exercise while having fun on the water. Unlike many other water sports, SUP can be done at any skill level and is suitable for all ages.
  • Versatility - SUP is a versatile water sport that can be done in a variety of conditions. Whether you’re an experienced paddler or a beginner, you can paddle on lakes, rivers, and oceans.
  • Health Benefits - SUP can provide a low-impact full-body workout that can improve balance, coordination, and core strength. It is also a great way to reduce stress and tension.
  • Affordability - SUP is an affordable option for getting out on the water. It is much cheaper than most other water activities, and it doesn’t require a lot of space or special equipment.
  • Environmental Impact - SUP is an eco-friendly way to explore the water. It is a relatively quiet sport that doesn’t require the use of fuel or other hazardous materials.

Cons

  • Cost: Stand Up Paddleboards, accessories, and the necessary gear can be expensive, depending on the quality of the products and the brand.
  • Space: SUP boards are bulky and require a large amount of space for storage and transportation.
  • Weather: SUPs can only be used in calm waters, and can be dangerous in windy or stormy conditions.
  • Skill Level: SUPs require a certain level of skill to maneuver, so beginners may find it difficult to use a SUP board.
  • Physical Strength: SUPs require a certain level of physical strength and stamina to operate, so those with physical limitations may find it difficult to use a SUP board.

Best alternatives

  1. Inflatable Kayaks – Similar to SUPs in design, inflatable kayaks are usually wider and more stable than stand-up paddle boards, making them ideal for longer trips on the water.
  2. Canoes – While not necessarily an alternative to a SUP, canoes offer more storage capacity, making them better suited for extended trips and fishing.
  3. Rowing Boats – For those looking to cover longer distances on the water, rowing boats offer the perfect combination of speed and maneuverability.
  4. Fishing Boats – If you’re looking to spend time on the water fishing, a fishing boat can be a great alternative to a SUP.
  5. Surfboards – If you’re looking for a more active approach to paddling, a surfboard can provide a great alternative way to get out on the water.

Related tools, supplies, and accessories

  • Life Vest - Worn when paddling for safety, should fit snugly and provide enough buoyancy.
  • Leash - Attaches to the board to prevent it from drifting away when paddling.
  • Paddle - The tool used to propel the board, usually made of fiberglass or carbon.
  • Inflatable SUP Pump - Used to inflate an inflatable board, typically powered by a car battery.
  • Car Rack - Used to transport the board, typically requires straps and padding to secure it.
  • Sunscreen - Waterproof sunscreen to protect from the sun's harmful rays.
  • Anchor - Used to secure the board in one spot, often made of heavy metal.
  • Tie Down Straps - Straps used to secure the board to the car rack.

Common questions

  1. What type of person is SUP for?

    Stand Up Paddle boarding (SUP) is a fun, low-impact recreational activity that can be enjoyed by people of all ages and abilities.

  2. What materials are SUP boards made from?

    SUP boards are typically made from durable and lightweight materials such as foam, fiberglass, and plastic.

  3. How big of a board should I get?

    The size of the board you should get depends on your weight, height, and intended use. Generally, larger boards are better for heavier riders and those looking to do longer distance paddling, while smaller boards are better for lighter riders and those looking to do shorter trips.

  4. What type of paddle should I get?

    The type of paddle you should get depends on your skill level, height, and weight. Generally, adjustable paddles are great for beginners and those of different heights, while fixed-length paddles are better for experienced paddlers and those of similar heights.

  5. What kind of clothing and accessories should I wear while paddle boarding?

    It's important to wear clothing and accessories that are flexible and comfortable. Swimwear and quick-drying shorts or pants are ideal, as well as a rash guard to protect against sunburn. You should also have a life jacket, whistle, and a leash for your board to help ensure your safety.

  6. What should I consider when buying a SUP board?

    When buying a SUP board you should consider the size, type, construction material, and fin system. Additionally, consider the intended use of the board, such as recreational, race, touring, or fitness.

Trivia

In 2019, a team of professional stand up paddleboarders completed the first ever circumnavigation of the Hawaiian Island chain. The team, composed of an elite group of paddlers from around the world, took 53 days to travel a total of 1,500 miles and completed the journey in the fastest known time. The team included not only professional athletes, but also a nurse, a cameraman, a safety kayaker, and a boat captain. The team was also accompanied by a support boat full of supplies, including food and emergency gear. The team faced a variety of hazards throughout their journey, including massive waves, treacherous currents, and even sharks. Despite these challenges, the team was able to complete the journey safely and without incident. The journey was well-documented and can be seen in a short film released shortly after the journey was completed. Source: SUP Racer

Disclaimer: This buying guide was not created by humans, and it is possible that some of it's content is inaccurate or incomplete. We do not guarantee or take any liability for the accuracy of this buying guide. Additionally, the images on this page were generated by AI and may not accurately represent the product that is being discussed. We have tried to convey useful information, but it is our subjective opinion and should not be taken as complete or factual.